Day 5

Panic Attack

Panic Attack (Photo credit: MadMup)

So I know I”m suppose to find things to be thankful for.. well today was just horrible.. horrible.  After the craptacular day I ended up having a full blown panic attack at my therapist appt and she said some things that kinda made the anxiety even worse…. so today’s thankful will also be bad… yup.. I’m going there…

 

Today I am thankful that I do not live closer to she who shall not be named because I would probably end up in jail.

 

Yup.. I went there….

 

Don’t judge..

Now I’m gonna go self medicate and sleep…

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